by Dr. Paula Joyce | Jan 21, 2020 | Mental Health, Physical Health
By Dr. Paula Joyce, Ph.D. If you find yourself sleeping really well some nights, but having other nights where you wake up repeatedly, you may be experiencing segmented sleep, which was actually normal until we had artificial light. Our society has made sleep into a...
by Dr. Paula Joyce | Sep 25, 2018 | Physical Health
Because of my osteoporosis, it was especially important to me to have Deb McFarland, owner of OsteoStrong of Carrollton, on my radio show, Uplift Your Life: Nourishment of the Spirit, to talk about building bone density without taking prescription medication. People...
by Dr. Paula Joyce | May 31, 2018 | Emotional Health, Mental Health, Physical Health
In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest, Noa Belling, talked with us about ways to listen to your body in order to heal physically, mentally and emotionally. She shared the importance of exercising the muscle of...
by Dr. Paula Joyce | May 24, 2018 | Physical Health, Positive Thinking
In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest, Maggie Hadleigh-West, revealed some disturbing facts about the medical profession and pharmaceutical companies. She described her 30 year journey of failed attempts to...
by Dr. Paula Joyce | Mar 22, 2018 | Emotional Health, Physical Health
In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest, Julie Simon, and I offer insight into emotional eating and how to eliminate it. In addition to sharing some of that information in this blog, Marian Stephens talks...
by Dr. Paula Joyce | Mar 7, 2018 | Physical Health
In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest Dr. Pankaj Vij and I discuss the necessity of healing the mind in order to heal the body. The mind and body are inextricably linked, dependent upon each other’s health...
