Unexpected Blessings

I was waiting to mail a package when I first noticed the elderly woman. I wanted to stay with my own thoughts, but I heard the words coming from my mouth: “You don’t have to get back in this long line. You can just go to the teller who was helping you.”  I did my...

From Fear to Freedom

Fear puts roadblocks in front of us that keep us from doing the very things that would bring us the most joy. To let go of fear, remind yourself: Your fears rarely manifest. Fear creates the same bodily sensations that excitement does. Irrational fear dissipates when...