by Dr. Paula Joyce | Mar 6, 2015 | Emotional Health, Mental Health, Physical Health
Relax We all know that rest, relaxation and meditation are important for our...
by Dr. Paula Joyce | Dec 29, 2014 | Predictions
Here is a technique for manifesting what you want in 2015: 1. Do this sometime between December 30th and January 1st. 2. Spend no more than about an hour doing this. Simplicity is important. 3. Put yourself in a positive frame of mind, think of something that...
by Dr. Paula Joyce | Nov 21, 2011 | Productivity
Conventional wisdom says that in order to succeed, you must work long hours. The truth is that our left brain, the logical thinking part of our mind, can only function at optimum for one and a half to two hours, and then it needs a break. If you’re one of those...
by Dr. Paula Joyce | Jul 8, 2011 | Positive Thinking
Negative thoughts eat up our time, energy and health, not to mention our self-esteem. Research says: 90% of our self-talk is negative. 1 to 8 hours a day...
