by Dr. Paula Joyce | Feb 19, 2018 | Mental Health, Physical Health, Spirituality
In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest Dr. Pia Orleane and I explore the restorative power of being mindful of your natural cycles to recover health, vitality, and overall wellness. This can be as simple as...
by Dr. Paula Joyce | Jul 22, 2015 | Emotional Health, Mental Health, Physical Health
There’s a huge difference between fear and danger. When you’re fully in the present moment, you may experience danger. Fear, however, is worrying about the future. To be able to discern the difference is a powerful step in the process of maturing as a human being. As...
by Dr. Paula Joyce | Jun 18, 2015 | Emotional Health, Physical Health, Relationships
Abuse impacts all of us. Mostly we know about physical and sexual abuse. Although emotional abuse has reached epidemic proportions, most of us have no idea what it is or how to identify it. It’s what I call the Silent Killer. All of the various forms of abuse destroy...
by Dr. Paula Joyce | Apr 30, 2015 | Physical Health
Doctors Have a Limiting Perspective 27 years ago when I began learning from Dr. Bernie Siegel’s books, audio programs and workshops, I took to heart his idea of becoming my own advocate where my health was concerned. In our society, we tend to put doctors on a...
by Dr. Paula Joyce | Apr 9, 2015 | Emotional Health, Physical Health
One of my clients had been diagnosed with PTSD as a result of the abuse he hadexperienced throughout his life. Before we started working together, he went through a year-long structured program with a psychologist to treat his disorder. At the end of the prescribed...
by Dr. Paula Joyce | Mar 6, 2015 | Emotional Health, Mental Health, Physical Health
Relax We all know that rest, relaxation and meditation are important for our...
