by Dr. Paula Joyce | Jan 27, 2020 | Emotional Health, Gratitude
By Dr. Paula Joyce, Ph.D. Letting go of the guilt we all carry is difficult, but important. None of us are perfect. We all do and say things we wish we hadn’t. Some are more serious than others and may cause a greater pang of guilt. When we hang onto the guilt, we...
by Dr. Paula Joyce | Jan 14, 2020 | Emotional Health, Mental Health, Spirituality
By Dr. Paula Joyce, Ph.D. Everything vibrates at its own frequency. Lower frequencies include fear, anxiety, and panic. Higher frequencies are ones of love, peace, and gratitude. When we bring our thoughts and feelings to love or gratitude, we replace our anxiety with...
by Dr. Paula Joyce | Jan 3, 2019 | Emotional Health, Positive Thinking, Spirituality
Writing New Year’s Resolutions is a great way to begin 2019. What we do with those resolutions determines whether or not they are actually good for us. We start out with great intentions and within a week or so, we are criticizing ourselves for not following through...
by Dr. Paula Joyce | Jun 7, 2018 | Emotional Health, Relationships
Marriage counselors and best-selling authors, Charlie and Linda Bloom recently joined me on Uplift Your Life: Nourishment of the Spirit to talk about their new book, That Which Doesn’t Kill Us: How One Couple Became Stronger at the Broken Places. This was Linda’s...
by Dr. Paula Joyce | May 31, 2018 | Emotional Health, Mental Health, Physical Health
In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, my guest, Noa Belling, talked with us about ways to listen to your body in order to heal physically, mentally and emotionally. She shared the importance of exercising the muscle of...
by Dr. Paula Joyce | May 17, 2018 | Emotional Health, Positive Thinking, Spirituality
Candice Covington has a unique and powerful approach to the use of essential oils. In a recent episode from my radio show, Uplift Your Life: Nourishment of the Spirit, Candice and I talked about using Essential Oils for Personal Transformation. She combines numerous...
