Blog
What Your Conscious Mind Doesn’t Know
For most of us, asking for help is the hardest thing. We think that it’s a sign of weakness.Actually, it’s the exact opposite. It’s a sign of strength. You know the expression, 2 heads are better than 1. It’s hard to be objective when we are trying to create change...
Healing Trauma: What Really Works
Last week I was talking with my friend about Dr. Larry Dossey’s New York Times bestseller, One Mind, and how we are all loved. She told me how she has always helped people and has never expected anything in return. She never asked for anything but was always...
One Mind: You Are Limitless and the Research Proves it!
We are all connected through the One Mind as Dr. Larry Dossey calls it in his new book by that same name. The connection is through the consciousness that is bigger than we are as individuals. Some people call it love, Carl Jung called it the collective unconscious...
The Brain Wants to Heal
One of my clients had been diagnosed with PTSD as a result of the abuse he hadexperienced throughout his life. Before we started working together, he went through a year-long structured program with a psychologist to treat his disorder. At the end of the prescribed...
Fear: Friend or Foe?
This last week-end I was actually inspired by a participant in a presentation that I gave at the Dallas Jewish Learning Fest. We were talking after the presentation and he said he wanted to thank me for helping him. He went on to say that he used to weigh 400...
Healing Trauma Through Spirituality
Most of us find it difficult to look at the traumas or difficulties in our past or present. We think that if we pretend it never happened, everything will be fine. The fact is, that when we bury our past traumas, they continue to harm us even if we don’t know it....
Optimal Health: Rest, Relax, Meditate
Relax We all know that rest, relaxation and meditation are important for our...
Manifestations for 2015
Here is a technique for manifesting what you want in 2015: 1. Do this sometime between December 30th and January 1st. 2. Spend no more than about an hour doing this. Simplicity is important. 3. Put yourself in a positive frame of mind, think of something that...
Do Less – Achieve More
Conventional wisdom says that in order to succeed, you must work long hours. The truth is that our left brain, the logical thinking part of our mind, can only function at optimum for one and a half to two hours, and then it needs a break. If you're one of those...
Be Positive – Be Productive
Negative thoughts eat up our time, energy and health, not to mention our self-esteem. Research says: 90% of our self-talk is negative. 1 to 8 hours a...
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