by Dr. Paula Joyce | Jan 27, 2020 | Emotional Health, Gratitude
By Dr. Paula Joyce, Ph.D. Letting go of the guilt we all carry is difficult, but important. None of us are perfect. We all do and say things we wish we hadn’t. Some are more serious than others and may cause a greater pang of guilt. When we hang onto the guilt, we...
by Dr. Paula Joyce | Jan 21, 2020 | Mental Health, Physical Health
By Dr. Paula Joyce, Ph.D. If you find yourself sleeping really well some nights, but having other nights where you wake up repeatedly, you may be experiencing segmented sleep, which was actually normal until we had artificial light. Our society has made sleep into a...
by Dr. Paula Joyce | Jan 14, 2020 | Emotional Health, Mental Health, Spirituality
By Dr. Paula Joyce, Ph.D. Everything vibrates at its own frequency. Lower frequencies include fear, anxiety, and panic. Higher frequencies are ones of love, peace, and gratitude. When we bring our thoughts and feelings to love or gratitude, we replace our anxiety with...
by Dr. Paula Joyce | Jan 8, 2020 | Positive Thinking, Spirituality
By Dr. Paula Joyce, Ph.D. The Stats and What They Mean for Us Did you know that on average, 80% of our thoughts are negative, and, even worse, 90% of our thoughts about ourselves are negative? Would you believe me if I told you that we worry 1 to 8 hours a day?...
by Dr. Paula Joyce | Jan 3, 2020 | Spirituality
By Dr. Paula Joyce, Ph.D. James’ Impact on My Life The day of my mother’s funeral, I woke up and immediately felt pulled to go outside. I looked up and there to greet me was this beautiful rainbow in a clear sky. There had been no rain and I had never seen a rainbow...
