Blog
The Importance of Empathy
Everyone deserves our empathy, even when, or more accurately, especially when they have harmed us. This is different from forgiveness. Empathy opens up the heart even wider because it is an aspect of love. It allows us to walk in another person’s shoes, to see and...
Taking Back Your Power
My silver lining story this week is about my experience with the moving company that I hired to move a few pieces of furniture for me. What should have been a very simple hour and a half move became 3 hours because they were not able to turn their truck around on...
Overcoming Abuse
Dr. Paula Presents Overcoming Abuse/Self-Empowerment Are you Ready to Conquer Abuse? 1 out of 4 of us has experienced physical or sexual abuse. This number is even greater when we include verbal abuse. In fact, we all abuse ourselves with thoughts that we are...
Yoga to Heal
There’s a huge difference between fear and danger. When you’re fully in the present moment, you may experience danger. Fear, however, is worrying about the future. To be able to discern the difference is a powerful step in the process of maturing as a human being....
Breaking the Cycle
Abuse impacts all of us. Mostly we know about physical and sexual abuse. Although emotional abuse has reached epidemic proportions, most of us have no idea what it is or how to identify it. It’s what I call the Silent Killer. All of the various forms of abuse...
Solving the Weight Puzzle
The Connection This week, I saw a special showing of a wonderful documentary called The Connection. It documents the kinds of things that we’ve been talking about on my radio show, Uplift Your Life: Nourishment of the Spirit since the inception. According to...
Prophecies to Help You Be Prepared and to Heal the Earth
Today’s episode of Uplift Your Life: Nourishment of the Spirit is a perfect example of how we can all find the silver lining in challenging situations. Psychic Dawon shares with us, among other things, some predictions about the natural disasters that seem to be...
The Truth About Bullying
Admit the Truth Awareness is the beginning of change. If we don’t recognize what has happened or is happening in our lives, we can’t create the joy and peace that we want. Mean Girls We all have a way of protecting ourselves from the truth because we think it’s too...
Silver Linings
Without a Cell Phone What would you do if you were leaving for the airport and discovered that your cell phone wasn’t where you thought it was? This was not a hypothetical question for me. Last week I was gathering the last things that I needed to finish my...
Take Charge of Your Health
Doctors Have a Limiting Perspective 27 years ago when I began learning from Dr. Bernie Siegel’s books, audio programs and workshops, I took to heart his idea of becoming my own advocate where my health was concerned. In our society, we tend to put doctors on a...
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