by Dr. Paula Joyce | Sep 9, 2020 | Positive Thinking, Spirituality
Twenty-five years ago, I attended a day long writing workshop. The instructor took us through a guided meditation into a deep forest where we met our spiritual guide. Afterwards we were asked to draw the guide and write about our experience in the forest. The image of...
by Dr. Paula Joyce | Jan 8, 2020 | Positive Thinking, Spirituality
By Dr. Paula Joyce, Ph.D. The Stats and What They Mean for Us Did you know that on average, 80% of our thoughts are negative, and, even worse, 90% of our thoughts about ourselves are negative? Would you believe me if I told you that we worry 1 to 8 hours a day?...
by Dr. Paula Joyce | Jul 31, 2019 | Gratitude, Positive Thinking, Spirituality
Lifestyle: A coaching client was worried about workplace changes that will soon leave him without a job. Loss of a job can trigger fear, or it can be an opportunity to reassess: Who am I now? What do I want now? What will bring me joy now? My client has shown himself...
by Dr. Paula Joyce | Jan 3, 2019 | Emotional Health, Positive Thinking, Spirituality
Writing New Year’s Resolutions is a great way to begin 2019. What we do with those resolutions determines whether or not they are actually good for us. We start out with great intentions and within a week or so, we are criticizing ourselves for not following through...
by Dr. Paula Joyce | Nov 1, 2018 | Gratitude, Positive Thinking, Spirituality
I invited Stephan to come back on a recent episode of my radio show, Uplift Your Life: Nourishment of the Spirit, to talk about Creating Lasting Personal and Social Change. We talked more about his book, The 8 Laws of Social Change, because people are really...
by Dr. Paula Joyce | Oct 11, 2018 | Positive Thinking, Relationships
In a recent episode of my radio show, Uplift Your Life: Nourishment of the Spirit, Jonathan told us the key to having a happy marriage is in becoming a great communicator, not just a good one. He pointed out that we all want to be appreciated, loved and understood....
